Has worry caused anxiety at one time
or another for you? Worry thoughts are
really thoughts about possible future events.
They have not happened yet. They
are irrelevant in this moment.
Worry thoughts can create much unease
if they run on. Don’t let worry run your
life. We have been taught by those with
good intensions to consider our future, so we can plan for a good future. When we let our plans run our lives, worry
can set in.
Life events don’t always go as planned.
The Divine has very effective ways to meet our desires. The criteria they use, is the highest and
best for all with harm to none. So
whenever our plans don’t meet our original expectations, it may be because that
there is a more effective way for our desires to come about.
Have you ever noticed that over
time, you are able to look back and see that the way things worked out was much
better than you ever imagined? Even when
life seems to be negative, it usually works out for the better.
That is why worry is a useless
emotion. It only has a purpose of
causing unease and mistrust in one’s self.
This is different than concern, which is a momentary emotion that occurs
in the present time. Concern is positive
in that it tells you to be cautious about things you see in the current
moment. What just happened now or what
information did you receive just now?
That is concern.
Concerns tell you to make
adjustments or change course with your current actions. When we stay present with ourselves, we still
allow concerns to come in, and can stop worry thoughts from controlling our
life.
If worry thoughts come into your
mind, try observing them as if they belonged to someone else. When you do this, you settle your mind and
become present with yourself. So you
don’t have to let worry run your life.
Worry also puts us living our life
for a future. We keep the joyful moments that could happen now for the promise
of a better future event. I am sure you
know many people who live their whole life refraining from the present
moments. Their minds and actions are
based on planning better futures. The
let the future plans capture their attention.
They forget to stop and smell the roses.
Take your worries and let them pass
through you Tell yourself their truth, that they have not happened. You are fine in the present moment. Don’t let worry run your life.
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