Has Frustration Grabbed You? Release Stress

I like to release stress by taking some time to contemplate this.

“Forget all the reasons it won’t work and believe the one reason that it will.” - Unknown

We live in a duality reality where for every negative event there is an equal and opposite potential positive event.

Sometimes I feel frustrated or angry with events or others in my life.   To release stress from it, it helps me to think about what negative thoughts I am saying to myself about it.  

For example:

If someone pulls out in front of me in traffic, I have not only negative thoughts about them, but negative thoughts about me as well. Most of them are:  "This always happens to me when I'm in a hurry." or "I must have done something to deserve this." or "I never get a break."

These thoughts never serve me.  I found to release the stress of the events, I need to recognize these thoughts first. Then I tell myself that these thoughts are not true. They are only true if they are true always and true for everyone.

Next I change my thoughts to better thoughts.

Example: "I know that I prefer ease when I'm in a hurry and I can have that experience." or " I always deserve to have positive experiences." or " I know that I am the one who decides that I get a break."

Now I'm feeling better and have released the stress from the situation.

I found that it helps me let go of frustrations when I redefine all my life experiences with positive thoughts.  Sometimes it is just to know what I prefer.  When I am frustrated, I always have a negative thought about me going on in my head.  My frustration eases when I tell myself the truth that those negative unloving beliefs are just not true and only a belief the ego mind is telling me.

It helps me if I look in the mirror and tell myself the loving truths about me. Then I know I am in touch with the Divine Intelligence within me.

Want to know more about How to Finally Release Stress  go to my website and blog there.

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Want To Live in a Kind World? Practice Kindness!

You are:  beautiful, talented, important, worthy, adventurous and fascinating.  Take some time to let that in.  That is your true nature.  Many times we forget to be kind to ourselves first, so then we can be kind to others.  We humans have gotten ourselves to a place where we have a life experience that makes us feel either good or bad, and we make up some story about us based on that experience.

The way we create our reality is by being who we choose to be first, then life unfolds for us.  When we feel badly, and then choose to be a person who feels bad because of our life experience, we attract more bad feeling experiences to us.  That is not a kind thing to do to ourselves.  Then it becomes more difficult to be kind to others.  We can force ourselves, but it just doesn’t come out as genuine.  It doesn’t feel natural.

So how do I practice kindness when I have a bad feeling experience?  I start by knowing that I prefer a better feeling experience.  I allow myself to relax and consciously connect to the Divine by letting go of any resistance.  One way I do that is by allowing me to know that all will be right because they are with me and we are connected.  This may take some time, depending on how badly I feel about what has happened to me.  I do wait until I can genuinely feel this.  If my thoughts are about past regrets, I gently know that I am forgiven instantly by the Divine and come back to the present moment of knowing all is right.  If thoughts come up about future worries, I allow myself to settle into knowing that the Divine will always support me for having good feeling experiences.  We were born to have good feeling experiences.

Then I allow my connection to the Divine to give me inner guidance.  They always give the answers when I need them.  As I allow the guidance from them on what to do, I feel an inner calm of peace and contentment.  Usually this swells to feeling a sense of excitement.  Then I can be passionate about what I do.

When I am being passionate about what I do, I am practicing kindness with myself. Then amazingly, I get inspired to take action with others and genuinely practice kindness with them too.  With time and practice, this way of living can change your life in the most powerful ways. Let’s create a kind world together!

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