Own the Night and Stop the Fear

Have you noticed that the world is becoming filled with fear?  Now only are there so many people using violence to be heard or to try to control the world, but marketers are using fear to sell us goods and services.  It is time to have a peaceful life, to own the night and stop the fear.

So how do we stop the fear when others are the ones creating it?  We do that by not giving our power away to the fear they create.  If we allow the fear to take hold of us and dominate out thoughts, we have given away our power to create our lives to the fear makers and mongers.

It can be challenging to stop thethoughts of fear when we are blasted with it day in and day out.  Think for a minute about the timing of fear thoughts.  Unless you are in immediate danger of harm, all fear thoughts are thoughts about the future.  They have not happened yet.

Just like past thoughts, future thoughts do not exist now.  Putting yourself in a state of being with a future thought increases the probability of having that future manifest in your life.  Fear is a powerful emotion, which is why marketers use it to sell.  So when you allow future fear thoughts to dominate your mind, the emotional impact of the fear increases its likelihood of manifesting.

So how do you stop the fear jabber going on in your mind?  You do it by focusing on present moments.  That is done easily by giving your mind a little self talking to about what is going on in the present time.  Right now in this moment are you safe?  Are you secure?  Tell yourself the truth about your present situation.  Now feel what the truth feels like in this moment.

Your mind may wander back to the future thoughts and feelings.  Just make them conscious.  Then get back to the present moment.  Be persistent about this.  The conditioned mind doesn’t want to give up control.  They use all the tricks in the book to get you to go back to consciousness sleepy time. As long as you keep your thoughts and feelings conscious, you are in control.

Remember the truth of the present moment is the more real of who you are in the moment.  If you have to, tell your conditioned mind that you are taking charge now.  With reasonable practice, the fear thoughts will abate.

You have taken a powerful step of claiming your power, owning the night and stopping the fear.  If more of us do this, our world will become less and less scary.  We will not need others violence to remind us to keep our power.  More importantly, you will find inner peace and there will be more peace in the world.

Get Instant Access to FREE Meditation "Create Better Feelings"