There is Always Light

Watch this lovely video meditation showing the moon move across the sky.  Listen to the music with your best ear listening devices to receive the benefits of the theta wave music and binaural beats.

Follow the guided messages to allow yourself to let more light into your life more every day.  Let your next new moment have more light.

The Moon light reminds you that there is always light present for you, even in the dark.

You see that light shine ever so brightly in your sky unless the clouds of falsehoods block your view.  It is still there, even if you do not see.  You trust that it will show up when those clouds pass.

Divine Creation uses the presence of moonlight to show you that they are always present for you, even if you do not see them.  They have built a trust that they will never leave you by having the moon shine ever so brightly in your night sky.

Divine Creation anchors that trust by showing the moon again as the clouds of falsehoods pass.

Believing that darkness is only present and more powerful is a falsehood.  The light is more powerful than a clouded dark because it is always present and gets exposed when you throw off those clouds of falsehoods.

You need to see dark to understand with contrast the truth of your light.  Notice the purity of dark and light with it contrasts.  Only clouds of falsehoods block the view of the full truth that contrast shows you.

Truth is a never ending revelation of Divine Creation.  It is always changing with expansion of new understandings.  Allow the dark to show you your light.  Let the beauty of the moon’s movements show you the truth of dark and light.

Now become new with each new moment. Use the stillness of the moment to help you touch the deep truth of Divine Creation living inside you.

With Love and Light.

Susan, Meditation Master

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Own the Night and Stop the Fear

Have you noticed that the world is becoming filled with fear?  Now only are there so many people using violence to be heard or to try to control the world, but marketers are using fear to sell us goods and services.  It is time to have a peaceful life, to own the night and stop the fear.

So how do we stop the fear when others are the ones creating it?  We do that by not giving our power away to the fear they create.  If we allow the fear to take hold of us and dominate out thoughts, we have given away our power to create our lives to the fear makers and mongers.

It can be challenging to stop thethoughts of fear when we are blasted with it day in and day out.  Think for a minute about the timing of fear thoughts.  Unless you are in immediate danger of harm, all fear thoughts are thoughts about the future.  They have not happened yet.

Just like past thoughts, future thoughts do not exist now.  Putting yourself in a state of being with a future thought increases the probability of having that future manifest in your life.  Fear is a powerful emotion, which is why marketers use it to sell.  So when you allow future fear thoughts to dominate your mind, the emotional impact of the fear increases its likelihood of manifesting.

So how do you stop the fear jabber going on in your mind?  You do it by focusing on present moments.  That is done easily by giving your mind a little self talking to about what is going on in the present time.  Right now in this moment are you safe?  Are you secure?  Tell yourself the truth about your present situation.  Now feel what the truth feels like in this moment.

Your mind may wander back to the future thoughts and feelings.  Just make them conscious.  Then get back to the present moment.  Be persistent about this.  The conditioned mind doesn’t want to give up control.  They use all the tricks in the book to get you to go back to consciousness sleepy time. As long as you keep your thoughts and feelings conscious, you are in control.

Remember the truth of the present moment is the more real of who you are in the moment.  If you have to, tell your conditioned mind that you are taking charge now.  With reasonable practice, the fear thoughts will abate.

You have taken a powerful step of claiming your power, owning the night and stopping the fear.  If more of us do this, our world will become less and less scary.  We will not need others violence to remind us to keep our power.  More importantly, you will find inner peace and there will be more peace in the world.

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Feel Better When Life Delivers You Uncomfortable Juju

Watch with Your Best Earphones for the best experience

  When we experience uncomfortable feelings because of life’s experience, our knee jerk reaction is to try to send them away as quickly as possible.  Uncomfortable feelings are a Divine knock on our door to expand more than where we have been.

It serves us better to accept the feelings that we experience with life and use them to accept ourselves.

Additionally, we have beliefs in our subconscious mind that can get in the way of expanding ourselves with uncomfortable emotions.  To be able to expand during these times, we need affirmations that are believable to us.

One way to give ourselves expanding messages is to use questioning affirmations.  Another way is to use positive affirmations that describe us moving to a better than before place. For example, we can say in any situation, even though I experience…, I still completely and fully…more and more every day.

The video has these kind of messages that when repeated slowly and relaxing yourself, can support you in accepting yourself when uncomfortable feelings arise within you.  If you listen with your best earphones, you can reach a deep meditative state that opens you to new neuropath ways with these beautiful messages you tell yourself.

This provides you a pathway of self acceptance and practicing being in the Now moment, which is referred to as mindfulness.

Take in a Slow Deep Breath

Let It Out Slowly

Relax

Say This to Yourself Slowly

Even Though I Experience

Uncomfortable Feelings

I Still Completely and Fully

Relax Into These Feelings More & More Every Day

Even Though I Experience

Uncomfortable Feelings

I Still Completely and Fully

Accept Myself More & More Every Day

Even Though I Experience

Uncomfortable Feelings

I Still Completely and Fully

Love Myself More & More Every Day

Even Though I Experience

Uncomfortable Feelings

I Still Completely and Fully

Open to and Expand More & More Every Day

Even Though I Experience

Uncomfortable Feelings

I Still Completely and Fully

Open to and Receive Divine Love More & More Every Day

Even Though I Experience

Uncomfortable Feelings

I Still Completely and Fully

Accept and Receive Healing More & More Every Day

Have a Blessed Day

With Love and Light Susan

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