There is Always Light

Watch this lovely video meditation showing the moon move across the sky.  Listen to the music with your best ear listening devices to receive the benefits of the theta wave music and binaural beats.

Follow the guided messages to allow yourself to let more light into your life more every day.  Let your next new moment have more light.

The Moon light reminds you that there is always light present for you, even in the dark.

You see that light shine ever so brightly in your sky unless the clouds of falsehoods block your view.  It is still there, even if you do not see.  You trust that it will show up when those clouds pass.

Divine Creation uses the presence of moonlight to show you that they are always present for you, even if you do not see them.  They have built a trust that they will never leave you by having the moon shine ever so brightly in your night sky.

Divine Creation anchors that trust by showing the moon again as the clouds of falsehoods pass.

Believing that darkness is only present and more powerful is a falsehood.  The light is more powerful than a clouded dark because it is always present and gets exposed when you throw off those clouds of falsehoods.

You need to see dark to understand with contrast the truth of your light.  Notice the purity of dark and light with it contrasts.  Only clouds of falsehoods block the view of the full truth that contrast shows you.

Truth is a never ending revelation of Divine Creation.  It is always changing with expansion of new understandings.  Allow the dark to show you your light.  Let the beauty of the moon’s movements show you the truth of dark and light.

Now become new with each new moment. Use the stillness of the moment to help you touch the deep truth of Divine Creation living inside you.

With Love and Light.

Susan, Meditation Master

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Own the Night and Stop the Fear

Have you noticed that the world is becoming filled with fear?  Now only are there so many people using violence to be heard or to try to control the world, but marketers are using fear to sell us goods and services.  It is time to have a peaceful life, to own the night and stop the fear.

So how do we stop the fear when others are the ones creating it?  We do that by not giving our power away to the fear they create.  If we allow the fear to take hold of us and dominate out thoughts, we have given away our power to create our lives to the fear makers and mongers.

It can be challenging to stop thethoughts of fear when we are blasted with it day in and day out.  Think for a minute about the timing of fear thoughts.  Unless you are in immediate danger of harm, all fear thoughts are thoughts about the future.  They have not happened yet.

Just like past thoughts, future thoughts do not exist now.  Putting yourself in a state of being with a future thought increases the probability of having that future manifest in your life.  Fear is a powerful emotion, which is why marketers use it to sell.  So when you allow future fear thoughts to dominate your mind, the emotional impact of the fear increases its likelihood of manifesting.

So how do you stop the fear jabber going on in your mind?  You do it by focusing on present moments.  That is done easily by giving your mind a little self talking to about what is going on in the present time.  Right now in this moment are you safe?  Are you secure?  Tell yourself the truth about your present situation.  Now feel what the truth feels like in this moment.

Your mind may wander back to the future thoughts and feelings.  Just make them conscious.  Then get back to the present moment.  Be persistent about this.  The conditioned mind doesn’t want to give up control.  They use all the tricks in the book to get you to go back to consciousness sleepy time. As long as you keep your thoughts and feelings conscious, you are in control.

Remember the truth of the present moment is the more real of who you are in the moment.  If you have to, tell your conditioned mind that you are taking charge now.  With reasonable practice, the fear thoughts will abate.

You have taken a powerful step of claiming your power, owning the night and stopping the fear.  If more of us do this, our world will become less and less scary.  We will not need others violence to remind us to keep our power.  More importantly, you will find inner peace and there will be more peace in the world.

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Feel Better When Life Delivers You Uncomfortable Juju

Watch with Your Best Earphones for the best experience

  When we experience uncomfortable feelings because of life’s experience, our knee jerk reaction is to try to send them away as quickly as possible.  Uncomfortable feelings are a Divine knock on our door to expand more than where we have been.

It serves us better to accept the feelings that we experience with life and use them to accept ourselves.

Additionally, we have beliefs in our subconscious mind that can get in the way of expanding ourselves with uncomfortable emotions.  To be able to expand during these times, we need affirmations that are believable to us.

One way to give ourselves expanding messages is to use questioning affirmations.  Another way is to use positive affirmations that describe us moving to a better than before place. For example, we can say in any situation, even though I experience…, I still completely and fully…more and more every day.

The video has these kind of messages that when repeated slowly and relaxing yourself, can support you in accepting yourself when uncomfortable feelings arise within you.  If you listen with your best earphones, you can reach a deep meditative state that opens you to new neuropath ways with these beautiful messages you tell yourself.

This provides you a pathway of self acceptance and practicing being in the Now moment, which is referred to as mindfulness.

Take in a Slow Deep Breath

Let It Out Slowly

Relax

Say This to Yourself Slowly

Even Though I Experience

Uncomfortable Feelings

I Still Completely and Fully

Relax Into These Feelings More & More Every Day

Even Though I Experience

Uncomfortable Feelings

I Still Completely and Fully

Accept Myself More & More Every Day

Even Though I Experience

Uncomfortable Feelings

I Still Completely and Fully

Love Myself More & More Every Day

Even Though I Experience

Uncomfortable Feelings

I Still Completely and Fully

Open to and Expand More & More Every Day

Even Though I Experience

Uncomfortable Feelings

I Still Completely and Fully

Open to and Receive Divine Love More & More Every Day

Even Though I Experience

Uncomfortable Feelings

I Still Completely and Fully

Accept and Receive Healing More & More Every Day

Have a Blessed Day

With Love and Light Susan

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Unhook from the Past

Have you ever thought about what the past does to you?  The past was meant for reflecting on so as to learn about the consequences of your choices and actions.  Many have been taught to use the past for judgments.

Judgments take you away from receiving the unconditional love the Divine has for you.  The Divine never judges or puts conditions for you to live your life fully.  They prefer you to come to know your true nature.

They desire that you come to know the connectedness with everyone and everything.  It is through the separateness that you can learn and understand the connectedness of everything, the paradox of connectedness.

When you can let go of all the judgments that say no to living a peaceful and joyful life, you open to the unconditional love always available for you.  So let go of those past thoughts that put conditions on having a peaceful and joyful life.

Feel inside you as you become quiet within. This starts the process of becoming one with your true nature. It is only through becoming one with you that you can become one with others.  Having peace within is the only way to find peace with others as well.

Dwelling on past regrets separates you from your own oneness.  As you touch that quiet place within, notice those past thoughts are not a part of you.  Unhook from the past by not identifying with those judging thoughts.  You are much more than a thought.  You are beautiful light energy.

There is no time in the past for it does not exist now.  It is past time.  So why give it your present time?  Let your present time thoughts to be lighter, the light of you.  Lighter thoughts are ones that know your current safety, security, value and worth in this Now moment.

When you lighten up and unhook from the past, you are more real.  You now can express the gifts of your unique talents for the world to benefit from.

Claim your birthright of unconditional love by being the gift you are by being present in this moment.  Then notice how your life unfolds with more peace and joy.

Unhook From Past

Take a moment now and Be still.

Watch and open to the stillness within you.

Let Go of the Emotions of the Past

You Matter to the Divine

Your Life is Important

You Are a Beautiful Being of Light

Be Blessed with Divine Love

It is Your Birthright

Be At Peace, Find that Inner Calm
Meditate Like a Tibetan Monk
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Don’t Let Worry Run Your Life

Has worry caused anxiety at one time or another for you?  Worry thoughts are really thoughts about possible future events.  They have not happened yet.  They are irrelevant in this moment.

Worry thoughts can create much unease if they run on.  Don’t let worry run your life.  We have been taught by those with good intensions to consider our future, so we can plan for a good future.  When we let our plans run our lives, worry can set in.

Life events don’t always go as planned. The Divine has very effective ways to meet our desires.  The criteria they use, is the highest and best for all with harm to none.  So whenever our plans don’t meet our original expectations, it may be because that there is a more effective way for our desires to come about.

Have you ever noticed that over time, you are able to look back and see that the way things worked out was much better than you ever imagined?  Even when life seems to be negative, it usually works out for the better.

That is why worry is a useless emotion.  It only has a purpose of causing unease and mistrust in one’s self.  This is different than concern, which is a momentary emotion that occurs in the present time.  Concern is positive in that it tells you to be cautious about things you see in the current moment.  What just happened now or what information did you receive just now?  That is concern.

Concerns tell you to make adjustments or change course with your current actions.  When we stay present with ourselves, we still allow concerns to come in, and can stop worry thoughts from controlling our life.

If worry thoughts come into your mind, try observing them as if they belonged to someone else.  When you do this, you settle your mind and become present with yourself.  So you don’t have to let worry run your life.

Worry also puts us living our life for a future. We keep the joyful moments that could happen now for the promise of a better future event.  I am sure you know many people who live their whole life refraining from the present moments.  Their minds and actions are based on planning better futures.  The let the future plans capture their attention.  They forget to stop and smell the roses.

Take your worries and let them pass through you  Tell yourself their truth, that they have not happened.  You are fine in the present moment.  Don’t let worry run your life.

You Can Master Feeling Good 

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A FREE Meditation That Takes You There Using Higher Mind Truths

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Merry Christmas and Be Inspired by Jesus

Merry Christmas from Miracle Grids

ChangeYourBeliefsNow

Be Inspired By Jesus

Christmas Is the Day We Celebrate the Birth of Jesus

Allow us all to celebrate this day of Grace and wonder.

Jesus Was a Present to Humanity from the Divine.

Jesus offered us many treasured presents, so we may touch Divine Intelligence.

Receive These Gifts from Jesus This Season.

“Thou shalt love the Lord thy God

with all thy heart,

and with all thy soul,

and with all thy mind.  Thou shalt love thy neighbor as yourself”

-         Matthew 22:35-40

Blessed are the poor in spirit, 
for theirs is the kingdom of heaven. 

Blessed are they who mourn, 
for they shall be comforted. 

Blessed are the meek, 
for they shall inherit the earth. 

Blessed are they who hunger

and thirst for righteousness, 
for they shall be satisfied. 

Blessed are the merciful, 
for they shall obtain mercy. 

Blessed are the pure of heart, 
for they shall see God. 

Blessed are the peacemakers, 
for they shall be

called children of God. 

Blessed are they who are persecuted

for the sake of righteousness, 
for theirs is the kingdom of heaven.

-         Matthew 5:3-10

May You & your Family Be Blessed

May you all be comforted and be Filled with Peace.

Susan Suehr - Miracle Grids

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Grab Onto the Present Moment

Have you been told that getting in touch with the now is important to be conscious?  While that is true, getting into the Now Moment and staying there is quite challenging during the business of every  day living.  How do we be more conscious and live our lives as events swirl around us?

Being more present in each moment takes practice in order for it become part of your normal everyday living.  It can start with just being aware of your thoughts and feelings.  It helps to take 15 to 20 minutes at a time a couple of times a day to get started doing this.

So why even bother, if it takes this kind of practice?  The world is changing and being able to better cope with life events is why.  We have reached a pinnacle of the old ways and the rapidly changing world demands that we have new skills to thrive. 

Obvious ways to manage conflict and differences don’t work anymore.  Our modern needs are showing us that the old ways of finding energy and resources are hurting our planet or providing un-nourishing food.  We need new innovative ways that come from our creative unique real self.

Getting in touch with that creative unique self requires new skills.  The skills that are going to be required are ones that allow us to be more real with our true nature and offer paths of least resistance.  The best way to get in touch with our true nature and to follow a path of least resistance is living in the now.

If you look at the plant, mineral and animal kingdoms, you can see that they are all living in the now.  It is time for us humans to take on the mantle of merging our thinking self with the self that lives in the now and is more conscious.

As you practice living in the present from moment to moment, you will be connected to Divine intelligence.  That is where the answers for our modern problems will come from.  The ideas, nudges, and connections will spring forth synchronistically.

Your life will unfold with an amazing elegance as life challenges are met with the least resistance.  The fascination and interests in your life will have no boundaries.  Is that a future you can live with?  So just grab onto the present moment and hop on to the most delightful ride of your life.

When you are caught standing in line or at a stop light, take these opportunities to feel your whole body inside and out.  At those work meetings, bring your full presence.  If bored, get to understand and know what makes you bored.  Feel what you feel before speaking up or taking action.  Move from presence to thinking moment to moment.

Soon you will find your life has less and less resistance and you will be connected to Divine intelligence.

You Can Master Feeling Good 

Meditate Like a Tibetan Monk by Just Watching

A FREE Meditation That Takes You There Using Higher Mind Truths

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